Transitioning through menopause can be a unique experience. It involves a multitude of stages, each with its own set Menopause and Mental Health of effects. First, you may enter perimenopause, a phase characterized by shifting hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually red

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopa